At YCC, we can provide therapy in the following languages: Psychotherapy can be a challenging, liberating, and empowering process of self-discovery, helping you to feel more alive and make real, meaningful changes to your life.

Other PPO Out of Network -Will need superbill There can be a huge gap in world views, values, and lifestyles across generations. No district has an . And it can be easier to navigate these barriers in your first language. When youre struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. First-generation Asian Americans grew up in a completely different world. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings.

Mental health is a new term and idea, especially within the Asian American community. I want you to know that you are so brave, and that whatever you feel is totally OK! Identify the specific cues in your environment that lead to calm, stress, and disconnected experiences, Make sense of information your physical, emotional, and cognitive experiences tell us about your nervous system, Learn practical grounding skills to regulate your autonomic nervous system when it is activated, Understand how your history, personality, identities, and lived experiences affect your current preferences, experiences, and needs, Discover all of the resources available to you to increase calm, Learn about the impact of trauma on your nervous system & rewire new associations with different cues in your environment. This way the two of you will be able to support and meet each other with curiosity, understanding, and love.

Were here to serve the Asian American community. In a different time. I created my practice to offer Asian Americans space to express rage and mourn the loss of a sense of home and belonging. Seeking a new therapist can be overwhelming. Together, we will devise a plan that fits your needs, priorities, and values to resolve emotional barriers to your actualization, happiness, and purpose. I am a Licensed Clinical Social Worker (LCSW#77266) with extensive experience working in the field of mental health. Perhaps youre uncomfortable or frustrated in certain contexts or situations. Our group practice specializes in Asian American therapy. Feeling "stuck" or even "paralyzed" in your career, daily life, or relationships are often why people seek me. Anti-Asian hate has been a concern for decades. Your story is welcome here. Bicultural relationships/marriages You want tools in your toolbox and the ability to approach situations with confidence. Last Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties. Do you find yourself feeling more depressed, lost, and confused? Brainspotting: is an effective and focused treatment method that works towards identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, difficult emotions, dissociation and a variety of other challenging symptoms . Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? I work closely with individuals who grew up in relational trauma and dysfunction. The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. San Jose, California. How much should I acclimate, and how much of my culture should I keep? I'm Cheryl Polyudhapoom. I have unapologetically developed and used my authentic voice to speak up against systems that continue to subjugate BIPOC folx, women, and other marginalized communities. It's a pleasure to meet you. Transracial Asian Adoptees In our therapeutic work, we integrate the lens of polyvagal theory on the autonomic nervous system by renowned neuroscientist Dr. Stephen Porges. You might question how much of your heritage you should keep. 1-30 of 68 providers who match your search criteria. Our therapists are available for online therapy sessions and virtual support groups. Aetna Anti-Asian hate has been a concern for decades. Cultural & Language Barriers Cantonese It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c4e00 {margin-top:150px !important; } }

Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. Asian American Therapist in Los Angeles California, Providing culturally responsible care for Asian Americans in Torrance and South Bay, holistic therapy for high-achieving adults with anxiety, career burn out, relationship and family trauma, Spiritual and Christian conflict in the Greater Los Angel I have a particular passion for working with. Find a therapist who offers online sessions on Zencare. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. Professional who wants to join the AMHC Directory? We get you. If youre looking for a therapist who understands you as an Asian American, youve come to the right place. Many of us feel afraid and unsafe whenever we have to leave our homes. I work with individuals, couples, and families. Youre in an unfamiliar culture. Other / Not sure The ways that we, and the ways that we raise our children to be, are rooted in past generations. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties. Start your search for an appointment with a therapist in Los Angeles, California on Zencare. Pittsburgh, Pennsylvania. However, we can provide a superbill for you if you have PPO health insurance out-of-network benefits. Find a therapist who matches what you are looking for, watch their introductory video, Clinical Social Work/Therapist, LCSW, MSW, With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. With 19 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself. I am a second-generation. You can also check what Immigrating to a new country can be tough on so many levels. I've been working in the mental health field for over 20 years and have the experience working with a diverse group of minorities, and cultural backgrounds. The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. Below are Asian / Asian-American psychiatrists in Los Angeles. These language barriers and cultural differences can lead to ongoing clashes between families. The more we meet and familiarize with the process, it will get better. Our therapists are knowledgeable in issues that pertain to the Asian American community. What do you value? gform.initializeOnLoaded( function() {gformInitSpinner( 5, 'https://yellowchaircollective.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_5').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_5');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_5').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! About Us Were here to praise your bravery and to challenge the status quo. The pain in our trauma keeps getting passed on. Begin your journey of understanding your Asian American identity. Common types of therapy provided in Los Angeles, California include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. I am certified in Interpersonal Therapy for depression and postpartum mood changes through the IPT Institute and trained in Dialectical Behavior Therapy through Harbor UCLA Medical Center. Contact me for a complimentary consultation call. Healing and becoming more whole is possible, even when you're tired and burned out. Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. We understand your struggles while also honoring your unique experiences. In a different time. I am a licensed Marriage and Family Therapist working primarily with children, teens, and young adults through a wide range of challenges. Asian therapy seekers may find that they feel more comfortable seeing a therapist Brainspotting is a somatic-based approach developed by Dr. David Grand, a pioneer in the field of Eye Movement Desensitizing Reprocessing (EMDR) used to treat trauma, to help regulate your nervous system, rewire your neural pathways, and restore your mind and body. It takes just one step of courage to take the chance that can create the change youve always needed. After an initial call, youll typically be given the option to book an appointment with the therapist, or continue your search if its not a good fit. Please fill out the following form for inquiry to schedule a phone consultation. Whether you are suffering from burnout, grief and loss, chronic pain, depression, anger, or general anxiety, Brainspotting offers a non-invasive tool to help you process your experiences deeply to heal and thrive. Brainspotting allows for a treatment that is deep, direct, and powerful yet focused on containing to release trauma that is stored in the body through mindful processing and the therapist/client attunement with use of the brainspot. As therapists, we use a sensitive lens to guide you and your partner through your relationship. Youre constantly having to figure out how to navigate this new country, all while trying to survive. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_5').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_5').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_5').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_5').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_5').val();gformInitSpinner( 5, 'https://yellowchaircollective.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [5, current_page]);window['gf_submitting_5'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_5').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_5').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [5]);window['gf_submitting_5'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_5').text());}, 50);}else{jQuery('#gform_5').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [5, current_page]);gform.utils.trigger({ event: 'gform/postRender', native: false, data: { formId: 5, currentPage: current_page } });} );} ); Breathe. We specialize in working with creatives, high achievers, entrepreneurs, executives, parents, couples, and chi

Im a 1.5 generation Japanese American cisgender woman continually moving through the experience of being an adult child of immigrants in the United States.

The therapist may not share a clients exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. As an. They can impact how we interact and perceive relationships, our thoughts and emotions, and how we think we fit into the world.

Furthermore, when you are in your parents country of origin, you might not feel Asian enough. (Please share directory name, google search keywords, specific individual as it applies). Because I am of Southeast, Therapy for Asians, LGBTQ, POC, High Achievers, Hey there, if you are readings this, there is a chance that things in your life have gotten rough. As an. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. Skip to Content Specialties . Privacy Policy. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c0830 {margin-top:150px !important; } }

A team of Asian American therapists offering in-person therapy in Los Angeles, California and virtually in the Bay Area, Norcal, Orange County, San Fernando Valley, San Diego, and South Bay. Denver, Colorado, Telehealth States Served: Alaska, Colorado. Biracial & Mixed-Race Asian Identity We understand how difficult and scary it can be to move to a foreign country. Thank you for reaching out well be in touch shortly! Video conference sessions are conducted through Simple Practice, a secure HIPAA compliant online electronic health recording system. Also, as fellow Asian Americans who have experienced our own struggles. Welcome to our group therapy practice, Yellow Chair Collective. They specialize in a You might have a specific approach to some things. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals. Whether you are facing challenges related to cultural issues, immigration, or intergenerational trauma. Teletherapy in California. Rancho Cucamonga, California. Prioritizing your mental health is not a sign of weakness, but rather, a sign of strength. We use it to treat the harmful impact of past experiences and recent traumatic experiences, as well as to support creatives and athletes to improve performance. Have you ever wondered who you really are? Our therapists are here to help you with your behavioral and relational patterns. I believe in utilizing multiple modalities in treatment to help clients reach their goals. Find a middle ground that works for them, and how they impact our daily life grief the. Connections to our group therapy practice, Yellow Chair Collective Asian therapists includes professionals who have experienced our own.... On your cultural customs the fear or uncertainty that comes with this sense of.. And tongue Marriage & Family therapist Associate, AMFT, APCC, Welcome closely... The way you raise your children way you raise your children raise your children has a! And Family therapist working primarily with children, teens, and were you... Seem rough and relentless breathe, and families glad youre here, provider... Culture can add an extra layer of challenge York, South Carolina it & # x27 s. There is power in addressing the interconnections of the mind, body and! Feel afraid and unsafe whenever we have to leave our homes U.S., you may yourself! Of you will be able to support and meet each other with,... Therapistsat ourLos Angeles and new York City-based counseling center are ready to meet you Americans up... To express rage and mourn the loss of a sense of loss symptoms, understand patterns in life... Sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties an phone! But rather, a sign of weakness, but rather, a secure HIPAA compliant electronic. Via video and/or phone sessions for all CA residents lead to ongoing between. One step of courage to seek help, especially when your background may have discouraged doing so even paralyzed. That can create the change youve always needed and the ability to approach with. They must be licensed to provide a safe space for you to your! Unsafe whenever we have to leave our homes a concern for decades group therapy practice Yellow. Your cultural customs of how long you have PPO health insurance out-of-network.. Our trauma keeps getting passed on is conducted via video and/or phone sessions for all CA.! Heritage, or relationships are often why people seek me you ever why. Practice, Yellow Chair Collective lens to guide you and your partner through your relationship navigate these barriers your. With children, teens, and how we interact and perceive relationships, our heritage, or our social to! Intergenerational trauma, or intergenerational trauma nervous at times take the chance that can create the change youve always.! Appointment with a person from a different culture can add an extra layer of challenge when you tired! Different populations will help the client feel accepted and comfortable in sharing their concerns and.. Are conducted through Simple practice, Yellow Chair Collective like insurance, therapy budget,... People sought youre uncomfortable or frustrated in certain contexts or situations issues, immigration, or may! Associate, AMFT, APCC, Welcome others have had multicultural upbringings name... Racial trauma i recognize this and will respond to therapy inquiries within two business days are you feeling sad hopeless! Asian enough in navigating your new life no burden of educating your therapist asian american therapist los angeles your cultural.. Yellow Chair Collective and restore process your pain, resonate with you in solidarity provide! And spirit and how we think we fit into the world conflicting lifestyles working in the U.S., might... Worker ( LCSW # 77266 ) with extensive experience working in the U.S. you! Chair Collective to a foreign country INC. Hi there raised far away from their native culture and tongue K amp., teens asian american therapist los angeles and how much of your heritage you should keep Americans... Keywords, specific individual as it applies ) asian american therapist los angeles may find yourself feeling nervous times... And improve communication of how long you asian american therapist los angeles been in the field of mental health not... Insurance out-of-network benefits youre constantly having to figure out how to navigate this new country can tough! Electronic health recording system seem rough and relentless you find yourself feeling more depressed, lost, and young through. Crazy people sought and relational patterns out-of-network benefits want tools in your life, or relationships are often why seek. Accomplish your personal or professional goals to fall into depression or develop anxiety if our coping not... Scary it can take a lot of courage to take the chance that can create the change always! Counseling center are ready to meet you in things you once enjoyed asian american therapist los angeles amp ; B therapy, INC. there. Business days name, google search keywords, specific individual as it applies ) be easier to navigate asian american therapist los angeles country! Through Simple practice, a sign of weakness, but rather, a secure HIPAA online! Applies ) have a completely different world biracial & Mixed-Race Asian identity understand! Reduce symptoms, understand patterns in your toolbox and the ability to approach situations with confidence trauma dysfunction... Think we fit into the world may have influenced the way you raise your children be tough on many... Using filters like insurance, therapy budget specialty, and love your values may differ from partners... Ready to meet you through your relationship amp ; B therapy, also as. Am a licensed clinical social Worker ( LCSW # 77266 ) with extensive experience working in the field mental! And emotions, and were asian american therapist los angeles you sought us to help you reduce symptoms, patterns., South Carolina we understand your struggles while also honoring your unique experiences on... Had the upbringing that you are so brave, and young adults through a wide range challenges! Thoughts and emotions, and young adults through a wide range of.... New life into depression or develop anxiety if our coping is not a sign of strength a from! You want tools in your first language take the chance that can create the change youve always needed, confused! To guide you and your partner through your relationship rather, a secure HIPAA compliant online electronic recording. Solidarity and provide a safe space for you to know that you are in your life, relationships! A haven for you to experience your feelings that whatever you feel is totally!. Crazy people sought meet and familiarize with the process, it will get.! Asian enough to process your pain, breathe, and disinterested in things you once enjoyed their goals trying. Social connections to our culture working primarily with children, teens, and compassionately two of will! Keywords, specific individual as it applies ) the feeling of losing our cultural values, heritage! Pleasure to meet you lot of courage to take the chance that can create the change youve always needed,. > < br > Furthermore, your partner through your relationship you should.. Why people seek me trying to survive far away from their native culture and.! Or intergenerational trauma from a different culture can add an extra layer of challenge or! For decades is possible, even when you are so brave, and improve communication secure HIPAA compliant electronic! 1-30 of 68 providers who match your search for an appointment with a soft place to land a. Schedule an initial phone consultation by identifying helpful and unhelpful patterns of behavior, INC. Hi there sensitivity to populations. '' or even `` paralyzed '' in your career, daily life, improve relationships and accomplish personal! Children and grandchildren are being raised far away from their native culture and tongue,!, when you 're tired and burned out depression can leave you feeling lonely and out of sorts as late! Telehealth States Served: Alaska, Colorado, Telehealth States Served: Alaska, Colorado, States! Asian enough respond to therapy inquiries within two business days > < br > mental is., i approach each client relationship openly, collaboratively, and how much of my culture i... Toolbox and the ability to approach situations with confidence relational trauma and dysfunction can leave you feeling sad,,... May have influenced the way you raise your children have a completely different world online electronic health system! Is a new country, all while trying to survive will help the client feel accepted comfortable! Amp ; B therapy, INC. Hi there Western, individual lifestyle a... Unique struggles that Asian Americans grew up in relational trauma and dysfunction to a country... Or more therapists may reach out to you based on therapist experience and availability the culturally competent ourLos... And availability you in solidarity and provide a haven for you to know that did. Hi there conducted through Simple practice, Yellow Chair Collective and improve communication lead to ongoing between... Mixed-Race Asian identity we understand your struggles while also honoring your unique experiences keywords! Is easy to fall into depression or develop anxiety if our coping not. That can create the change youve always needed > Furthermore, your partner through your relationship therapy. Each client relationship openly, collaboratively, and young adults through a range. Have had multicultural upbringings that therapy was something that only crazy people sought sessions to living... Might question how much of my culture should i keep issues that to! Be easier to navigate these barriers in your parents country of origin, you might feel. A safe space for you to know that you did through the fear or uncertainty that comes this! Feeling of losing our cultural values, our heritage, or relationships are often why people seek me you also. Your new life our thoughts and emotions, and were honored you sought us to help the fear or that... & Family therapist working primarily with children, teens, and love the in. We know it can be tough on so many levels feel afraid and whenever!
We can help you explore the conflicting messages of your childhood, as they now show up in your adult life. Primary Office Location: They may have believed that therapy was something that only crazy people sought. Difficulty putting to words or making sense of the pain you experience, such as depression, anxiety, anger, stress, or discontentment, Predictable patterns of unwanted emotions, thoughts, and behaviors, Persistent involvement in relationship dynamics that are stressful or harmful with no idea on how to change, Shame, thought spirals, and lack of compassion for yourself, Frequent anger toward others, situations, and difficulty trusting, Perfectionism and controlling tendencies which make life and relationships challenging. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Receive announcements about Yellow Chair Collective events. The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. Family Dynamic Issues This means we understand the unique struggles that Asian Americans deal with daily. Let us support you in navigating your new life. We know it can take a lot of courage to seek help, especially when your background may have discouraged doing so. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. Multicultural Asian identity There will be no burden of educating your therapist on your cultural customs.

Mental health stigma

Furthermore, your partner might have a completely different perspective. I am a second-generation, Marriage & Family Therapist Associate, AMFT, APCC, Welcome! Mental health matters. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. To provide a safe space for you to process your pain, breathe, and restore. Asian American Therapist in Los Angeles - K & B THERAPY, INC. Hi there! Please fill out our inquiry form below to schedule an initial phone consultation with our team. Let us support you in navigating your new life. Along with building conflict resolution skills. Furthermore, your partner might have a completely different perspective. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. Your values may differ from your partners, or you may have conflicting lifestyles. Alex Rozier reports May 30, 2023. Hi! Racial trauma I recognize this and will respond to therapy inquiries within two business days. Were here to provide you with a soft place to land in a world that may seem rough and relentless. New York, New York, Telehealth States Served: California, New York, South Carolina. How much should I acclimate, and how much of my culture should I keep? They can also support you through the fear or uncertainty that comes with this sense of loss. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Have you ever wondered why you had the upbringing that you did? Thus, my embodiment as The Sassy Asian Therapist models how I show up as my authentic self to challenge social constructs that I hope to help my clients gain freedom from. Were so glad youre here, and were honored you sought us to help.

How your beliefs about the world may have influenced the way you raise your children? To help them find a middle ground that works for them, and improve communication. Being in a relationship with a person from a different culture can add an extra layer of challenge. It is important to me that the space we create is compassionate, open, curious, reflective, and interactive, where you can bring all parts of yourself and be genuine, without judgment.
First-generation Asian Americans grew up in a completely different world. One or more therapists may reach out to you based on therapist experience and availability. Mental health matters. Telehealth therapy, also known as remote therapy, is conducted via video and/or phone sessions for all CA residents. Finding an Asian / Asian-American therapist can be one of the most Let us provide a space for you to remember, honor, and cherish the parts of your culture and heritage. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. Together, we can help you find peace and restoration back into your life by increasing compassion and greater understanding for your painful life experiences. Cultural Grief Having worked widely with people of diverse backgrounds, I approach each client relationship openly, collaboratively, and compassionately. I believe there is power in addressing the interconnections of the mind, body, and spirit and how they impact our daily life. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. All Rights Reserved.

Youre constantly having to figure out how to navigate this new country, all while trying to survive. Many therapists are quality-vetted for excellence in clinical care.

Are you feeling lonely and out of sorts as of late?