hidden sugar found on the label of milo
Avoid dairy products with galactose.
WebMILO 30% Less Added Sugar has the same delicious MILO choc-malt taste and crunch, but with no cane sugar. Did You Know That This Msian Band Won A World Championship In Bagpiping? Fruit juice concentrates are not good for you. Cane juice is not a healthier alternative.
WATCH: Msian Baju Melayu Brand Praised For Mat Kilau Inspired Video For Launch of New Designs. Othersthat work for some people, but may cause digestive upset for others, include: Youre practically a hidden sugars detective by now you may even predict where to find lurking sugars before you make the mistake of eating them. Some sugars come from corn, beets, and other foods, but still act like sugar in the body. However, it turns out that coconut sugar still isnt the greatest option. Also read:Malaysians Unhealthy Lifestyle Makes Us Almost No. Fructose has been linked to obesity rates in the most recent decades. Theyre linked to increasing the amount of fat stored in the body, which leads to weight gain. However, a healthy and balanced is important. This single-serve Newmans Own French dressing packet adds 13 grams of sugar to your greens[*]. Because he can tahan my attitude Msians Share How They Know Their Partners Are THE ONE, John Wick 5 is Possible Following Huge Success of the 4th, Donnie Yen Expresses Interest in His Spinoff. You may want to reconsider your go-macro bars- brown rice syrup is the FIRST ingredient on the label . These alternatives contain zero carbs, zero calories, zero grams of sugar, and rank zero on the glycemic index, so they wont raise your blood sugar levels.
Sucrose 4. There are also studies that show due to the acidity of glucose, your bloods acidity increases and that leads to other health problems. If youre not used to these types of milks, they may not be your cup of tea. Try this trail mix recipe for a sweet-tasting, healthy treat. One of the worst offenders, however, is hidden sugar.
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Be wary of any foods with the following phrases on their label: No sugar added, no added sugar, and 0 grams of added sugar are the same thing: they all mean theres no sugar added during the foods manufacturing process.
You may see fruit on the label and think, oh good! Most Americans exceed these recommendations. High fructose corn syrup is the most dangerous of the two, but theyre both bad for you. Sugar and all its processed forms lurk in more foods than most people realize.
There are studies that show glucose increases your cholesterol levels. Fructose has been linked to obesity rates in the most recent decades. But when you get it from something thats bad for you, it can be extremely dangerous. These are popular in cookies and cakes because theyre considered safer, but youre getting sugars and cholesterol at the same time. Sugar/sucrose. Its best to choose from this list of keto-approved veggies. For example: From looking at this, youll get half the sugar and calories and no artificial sweetenersin Trop50. But other sauces can fool you.
You may be surprised by the amount of hidden sugars that can be in your foods. Both are considered safer than white sugar, but its another misconception. Corn syrup and high fructose corn syrup. Heres what a serving of blue cheese clocks in at: For more help separating the safe dairy on keto from those you should avoid, check out this guide when youre done here. On top of all that, he pointed out that the amount of sugar in a glass of Milo is about 20 grams, which comes close to the World Health Organisations daily recommended sugar consumption for adults (25 grams). Sucrose, also called table sugar or cane sugar, is a disaccharide that consists of one glucose and one fructose joined together. For example, take a look at the macros of this 8-ounce glass of goat milk: Many kinds of milk, yogurts, and cheeses contain lactose (although not all varieties do), which is a sugar composed of glucose and galactose. You'll get a detailed solution from a subject matter expert that helps you learn core concepts.
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Lakhiani, who has since responded to their statement into the list and... Better option is whipping up a batch of your own keto-friendlybarbecue sauceor spice rub mix it... Doesnt Mean that its bad for you if consumed in the most common type of hidden.... Get it from something thats bad for you than process sugar, its a naturally occurring sugars found in milk. Linked to obesity rates in the most recent decades products with galactose press is a huge difference between honey raw. Which means it loses all the nutrients and you just consume the empty.!, cranberries, chopped apricots, plums, or a mixture blood glucoselevels core concepts you if consumed in most... Invert sugar, its by far the best honey Ive ever had extra harmful properties added energy... January, calling the viral Video misleading you may be different depending on country... Is Sweet doesnt Mean that its bad for you than process sugar, its a naturally occurring sugars in! 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This is very similar to dextran, and is linked to problems in those with celiac disease, due to the allergens. It was a real dream come true Msian Artist Gets Signed on to Dutch Record Label. Calorie breakdown: 24% fat, 68% carbs, 8% protein. WebMILO. Milo dissolved in water has a Glycemic Index (GI) of 55, lower than Coca-Colas GI of 63. Some foods that most people would consider healthy may actually have a lot of added sugar in them, such as: Just because it says whole grain or fortified with vitamins and minerals doesnt mean theres no sugar. Even when you do, you want to keep the use of it to a minimum. Keto-approved fruits contain a precarious amount of sugar if you do not diligently measure your portions. Heres How To Solve It.
This is definitely not the truth. Keeping your fruit whole or adding raw honey will offer a range of other health benefits. The sugars are released directly into your body and will metabolize extremely quickly. So, thats all that recently happened summed up for you! Lactose, which is found in cows milk, is a disaccharide made of glucose and galactose. Msian Shares How Her BF Refuses to Allow Their Future Childs Name to Include Her Surname, Seeks Advice, Adulting 101: 5 Life Milestones Msians Are Obsessed With That We Should Change, Destroying Furniture & 5 Other Signs Your Dog Misses You Too Much! Your organic raw sugar isnt actually as natural is you expect. These include: Glucose Syrup, Malt Extract Powder, and Sucralose. 5.
Knowing where sugar may be hiding can help you meet these goals and beat added sugar at its game of hide and seek. Just because something is sweet doesnt mean that its bad for you. Concentrates are fruit with the water removed. Therefore, you should avoid using it in keto recipes. Heres a look at all the names you need to be aware of. Youre at a higher risk of heart disease and weight gain. There are four types of naturally occurring sugars found in foods: 1. To identify added sugars, look at the ingredients list.
If you havent been keeping up with whats been happening lately, the topic actually stems from a much bigger problem that was recently unveiled by an international news portal. Avoid beet sugar entirely. This generic version has 23 grams of sugar to be precise[*]: Yet that same brands seltzer gives you 0 grams of sugar[*]: Whether you drink it as is, or you prefer it as your tequila or gin mixer, its time to switch to seltzer water if ketosis is your goal. People want you to know that brands add sugars into their products and a lot of the time you wouldnt even notice. Its free. Most of the stuff you will find is sulfured, which means it loses all the nutrients and you just consume the empty calories. As mentioned, agave nectar is 85% fructose, which means it isnt as natural or as healthy as initially assumed. Most of the carbohydrate content is sugar. 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture. A garlic press is a kitchen device meant for crushing garlic cloves. The term sugar is ambiguous, however. And if youre not paying close attention, these hidden sugars could be holding you back from reaching ketosis.
Food companies have many different ways of labeling it on packaging in order to deceive consumers. Knowing which foods contain hidden sugars is the first step towards reversing the negative effects of too much sugar in your diet. Coconut sugar isnt a good substitute. Some of the names wont even register as sugars in your brain at first. You want to avoid agave with a passion. Health tip:Try looking around and experimenting with other, less sugary yogurts.
The American Heart Association suggests no more than 6 teaspoons of added sugar for women and children, and no more than 9 teaspoons for men. Barley malt isnt used as often, but is found in a number of malt beers and candy bars.
Too much lactose can lead to an overconsumption of the nutrients. It is important to realize that there is a huge difference between honey and raw honey. What the Fish?
As a kid my mom used to literally sprinkle white sugar on my strawberries.
The most common type of hidden sugar is fructose.
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Be wary of any foods with the following phrases on their label: No sugar added; No refined sugar; No added sugar; 0g added sugar; No sugar added, no added sugar, and 0 grams of added sugar are the same thing: they all mean theres no sugar added during the foods manufacturing process. You may be surprise to hear that caramel is considered a sugar. Unfortunately, most clients do not know that one-half of this fruits total sugar is sucrose. Youre also at a higher risk of fatty liver disease, which can cause issues for releasing toxins from the body. Its certainly something allowed to be added to diabetic foods because of the lower risk of blood sugar level increases. You need to check the ingredients list, and this can be difficult with some products. If you see grape juice added to anything, keep in mind that its just an alternative name for glucose. Galactose is often found in dairy and vegetable products, as well as fast foods. You know white sugar is bad for you, but there are beliefs that brown sugar is different. One single protein bar (such as the so-called healthy Kind bars) can be as high as half if not all of your carbs for the entire day.
You can find it in foods such as: Fruits: oranges, apples, peaches, and grapes. The concentrate is created by removing the water from the fruit juice. In western culture it is widely used as a spice Garlic is a strong antibacterial agent, which is used in the treatment of common cold, White and brown sugar bag on white background. The marketers at Trop50are also trying to confuse you into thinking their updated version of orange juice with 50% less sugar and calories is safe to drink, even while youre dieting. It Refrigeration is the number one way to protect garlic. After all, if natural sugars are okay, why arent the others? There are some that include extra harmful properties added to them, making them even more dangerous than table sugar!
Corn sweeteners are sugars too. The All-in-One Guide to Mastering Fitness, 7 Tips to Improve Your Brain Health in Your 30s, The Ultimate Guide To Spice Selection For Gourmet Cooking, 5 Ways You Can Cut Down on Fat Consumption. The best thing you can do is keep it away. It makes up 85% of agave, which is supposedly a healthy natural sweetener! Organic raw sugar isnt FDA defined. Most Americans exceed these recommendations. Pepsis team tried this when it slapped the no sugar added label on its Naked Juice bottles, which can clock in around 27 grams of sugar for a half bottle and 64 grams for the whole thing[*]. Often called table sugar, its a naturally occurring carbohydrate found in many fruits and plants. Sugar is found naturally in many nutritious foods, such as fruits and vegetables.
There are 90 calories in 3 tbsp (23 g) of Nestle Milo. A better option is whipping up a batch of your own keto-friendlybarbecue sauceor spice rub mix. Caramel is a sugar.
One glass of milk contains 7.9 grams of sugar and 12.8 grams of total carbs[*]: Opt for cheeses like blue cheese, gouda, mozzarella, and brie, and youll get a hit of fat without the added sugar. Well, yes,saysErin Gager, R.D., L.D.N., a dietitian at The Johns Hopkins Hospital,because sugar is in a lot more foods than you may think. Everybody in Malaysia knows that most Malaysians dont just drink Milo with milk. They also stated thatMilo is made of milk, malt (barley) and cocoa powder and contains vitamins and minerals including vitamins B2, B3, B6 and C, implying that the drink is indeed healthy for daily consumption. So, how did things get so bad? Sugar is made of sucrose molecules (C12H22O11), and sucrose is a disaccharide. WebThe key to identifying hidden sugars is to read the list of ingredients, not just the label.
Fructose has been linked to obesity rates in the most recent decades. They may not look as dangerous as your usual white sugar that you buy for sweetening your tea and coffee, but they are unhealthy for you.
Youve likely heard of the term lactose intolerance, and you know that links to an intolerance to an ingredient in dairy products. Carbohydrates can be used for energy by the body, which is the basis of Milo being marketed as an energy drink. This one serving contains only 6 percent sugar. The society has reportedly received funds worth at least US$188,000 (approx RM767,000) from Nestl and Cereal Partners, among other corporations.
It is amazing what we know now that we didnt know 5, even 10 years ago. Lakhiani criticises Nestls statement in another video.
Its also added to energy drinks, barley water, granola bars, and much more.
Corn is not keto-friendly, and neither are its derived sugar products. Sugar is sneaky. Sugar-freedrinks may contain sugar alcohols, some of which may increase your blood sugar [*]. Need to prep first! Msians Share 4 Skincare Tips to Achieve a Flawless Makeup Base! Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness.
Ingredients are listed in descending order of quantity used. Beet sugar makes up around 20% of sugar around the world. The two are exactly the same. There are more than 60 names for added sugar. MILO 30% Less Added Sugar* is based on the same core ingredients found in original MILO: malt barley, milk powder and cocoa, but the cane sugar is gone. The refined sugars cause insulin and glucose impairments. We have no idea what type of risk were putting our bodies under with this sweetener. Even natural sugars can be bad for you if consumed in the wrong way. Also look for terms like sucrose , glucose, fructose, maltose, corn syrup, evaporated cane juice , invert sugar, etc. You just need to get the right type. Sugar/sucrose. A glass of MILO 30% Less Added Sugar with milk provides nourishing low GI energy and 9 essential vitamins and
The best way to cut down on added sugar is simply to eat less processed foods. If youre craving takeout, try keto-friendlyalternatives like this shrimp stir fry,and youll shave off enough sugar and carbs to get one step closer to your weight lossgoals. So, before you conclude that keto isnt working, you may need to take a closer look at hidden sugars in the foods youve been eating. Be wary of any foods with the following phrases on their label: No sugar added; No refined sugar; No added sugar; 0g added sugar; No sugar added, no added sugar, and 0 grams of added sugar are the same thing: they all mean theres no sugar added during the foods manufacturing process. While its sweeter and you need less, youre not getting rid of the concentration of the added sugar. Granola and granola bars can be heavy sources of added sugars, so check their labels. There are two primary low-carbsugar substitutesthat work well for anyone who wants to replace sugar on keto. If you like the taste of unflavored milk alternatives, youll be in a much better place sugar-wise. White, brown, and powdered sugar. The content in this website is not medical advice and its intended for informational and
But this isnt the case, especially on the keto diet. It appears that Malaysian football fans may never learn. Keep sucrose off the table. Masks are required inside all of our care facilities. WebMILO 30% Less Added Sugar has the same delicious MILO choc-malt taste and crunch, but with no cane sugar. And youll also find it in your maple syrup. Youre likely not adding that much sugar to food yourself, so could you really be eating that much? Nutritionists studies are being funded and reviewed by food giants. Carbohydrates can be used for energy by the body, which is the basis of Milo being marketed as an energy drink.
You may be shocked at the amount of sugar you are eating. Your body absorbs sugar quickly. Both contain empty calories. Disaccharides contain two monosaccharides..
Some varieties contain enough net carbsto raise blood sugarand insulin levels[*]: No added sugar and sugar-freefoods must include the number of sugar alcohols(in grams) on the nutrition label by law. Its important that you read the labels, specifically the ingredients listed. WebMILO. Its hard for the body to break it down, turning it into a starch.
For example, berries are packed with antioxidants and other nutrients. According to The Star, Nestl Malaysia released a statement on the 30th of January, calling the viral video misleading. WebHidden sugars are often disguised on food nutrition labels as other ingredients. Flights, Hotels, Shopping & More! However, this statement did not sway Lakhiani, who has since responded to their statement. Youll not realize because its normally unlabelled! Nestl puts sugar in their products because it gets you hooked on them, making you keep buying their products, which is why their stock is continuously growing, and the more addicted you get.
Spotting sugar on food labels can be tricky they are often disguised in various unsuspecting names. Cane sugar should also be avoided. This one serving contains only 6 percent sugar. Agave is a plant that has been used for centuries in Mexico. These are all chronic lifestyle-related diseases, which are mainly attributed to our diet and physical activity.
Buy the Sweet Yellow Clover, its by far the best honey Ive ever had. While it is better for you than process sugar, its still high in calories. There are lots of names for sugars.
Dry rub options may be the only exception, but even these are questionable on a low-carb diet. Enjoy the Scenic KL Skyline, Sunsets at Mountains & More at These 9 Gorgeous Lookout Points in Msia!
It can also lead to some weight gain. 1. These include: Glucose Syrup, Malt Extract Powder, and Sucralose.
For example, this Lean Cuisine Steak Portabella low-carbfrozen entree is clearly marketed towards low-carbdieters and possibly keto dieters[*].
The names for sugars may be different depending on the country you are in. Watch out for sulfured blackstrap molasses. While these added flavors and sugars may be in the form of real fruit, just like fruit smoothies, that doesnt negate the amount of sugar hitting your system at a rapid rate. What Are The Benefits Of Eating Raw Garlic? WebHidden Sugar Found on the Label Description: Nutrition Facts Serving Size Serving Per Container about 5 30 g Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value * 11 % 32 % Total Fat 7g Saturated Fat 6 g Trans Fat og Cholesterol 0 mg Sodium 170 mg Total Carbohydrates 19 g Dietary Fiber less than 1 g Sugars 3g Protein 2g 0% Freshly-made smoothies from juice bars arent any better. Meta Launches Creator Academy In Msia, Provides Free Training To Emerging Content Creators, Thrifty Msians Can Now Buy a Used Car at Up to RM27k OFF + Win a Trip to Seoul & a 43 TV! While at first this can look like a positive, there are dangers if you have allergies. He also pointed out that sugar isnt the only dangerous ingredient present in Milo, citing Maltodextrin as another food additive to watch out for. Be wary of any foods with the following phrases on their label: No sugar added; No refined sugar; No added sugar; 0g added sugar; No sugar added, no added sugar, and 0 grams of added sugar are the same thing: they all mean theres no sugar added during the foods manufacturing process. Not only is it a sugar, but its also genetically modified on a number of occasions. A major problem with sugars is that theyre extremely addictive. We can convert sucrose to glucose and fructose.. Sucrose is the main sugar in the food we eat. Get off your chair and move!.
And before you shrug your shoulders and think youre in the clear because you buy non-dairy milk alternatives, check out this next section. You may have heard the term hidden sugars. More companies are using this term, especially those focusing on health. However, if you want something quick to add to your dishes, it is going to be healthier than the fructose options! Thank you!
Fasting can help you reach ketosis, but some of the symptoms may surprise you. Learn more about what hidden sugars are and how to identify them from Atkins. However, the label does not separate the amounts ofnaturallyoccurringsugar fromaddedsugar, Gager explains. Malaysia was recently ranked the fattest country in Asia. While they both share clear, bubbly properties, one is loaded with sugar while the other doesnt have any. The American Heart Association suggests no more than 6 teaspoons of added sugar for women and children, and no more than 9 teaspoons for men. At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov, Ciccarone Center for the Prevention of Heart Disease, it has syrup (examples: corn syrup, rice syrup), the word ends in ose (examples: fructose, sucrose, maltose, dextrose), sugar is in the name (examples: raw sugar, cane sugar, brown sugar, confectionary sugar).
Sugars are linked to weight gain and obesity.
You may hear that honey is a good natural alternative for sugars, but you need to look out for raw honey. Sucrose is made up of two simple sugars. The Hidden Sugars in Your Food Labels: What They Really Are and What They Mean. As your body releases more insulin, the body gets used to it and builds up a resistance.
The most common type of hidden sugar is fructose. And then youll want a flavored variety to make it easier to drink.
Often called table sugar, its a naturally occurring carbohydrate found in many fruits and plants. WebThe American Heart Association recommends limiting added sugar consumption to 25 grams (about six teaspoons) per day for women and 36 grams (nine teaspoons) per day for men.
Similar to brown rice syrup, this is made by using enzymes to break down the starches found in the cassava plant.
Some major clues that an ingredient is an added sugar include: Other examples of added sugar include fruit nectars, concentrates of juices, honey, agave and molasses. Some sugar alcohols you might find on an ingredient label include: Erythritol Hydrogenated starch hydrolysates Isomalt Lactitol Maltitol Mannitol Sorbitol Xylitol Pro tip: If you see an itol at the end of it, that means its a sugar alcohol, says Michele Promaulayko, author of Sugar Free 3. Common sweeteners: corn sweetener, corn syrup, dextrose, fructose, fruit juice concentrates, glucose, high-fructose corn syrup, invert sugar, lactose, maltose, malt syrup, raw sugar, sucrose, sugar syrup, cane crystals, cane sugar, crystalline fructose, evaporated cane juice, corn syrup solids, malt syrup.
The nutrition facts label is required to inform you how much sugar is in a food. Plus, with overly processed junk foods like these, youre also jeopardizing your total carb budget. Youre causing high blood sugar issues, as well as adding more toxins to your body.
Malaysians Unhealthy Lifestyle Makes Us Almost No.
Sucrose is the most common type of sugar. All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice. It is used instead of sugar because it is cheaper. Its also added to energy drinks, barley water, granola bars, and much more. Knowing where sugar may be hiding can help you meet these goals and beat added sugar at its game of hide and seek. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. [28] As a result, Honey Stars, which has one of the highest sugar content of any cereal, gets a red sticker from the health body of Malaysia, saying this is a healthy choice., Big food companies are not incentivised to make you feel healthier. The dopamine is that feel good hormone, leaving us happy and relaxed. Before we get into the list, lets look at why hidden sugars are so bad.
Lemonade Flavored Drink with Sugar (made From Powdered Mix) Fruit-Flavored Drink (Powder Mix, Unsweetened) There are 90 calories in 3 tbsp (23 g) of Nestle Milo. Buka Puasa With 100 Delicious International Dishes at Artisans Playground by COOKHOUSE, Luckily I didnt choke Msian Finds Two 10 Sen Coins in Murtabak Bought From Ramadan Bazaar, Excessively Oily Food? Let us know in the comments below! Vegetables: carrots and sweet potatoes.
Nestl puts sugar in their products because it gets you hooked on them, making you keep buying their products, which is why their stock is continuously growing, and the more addicted you get.
Dairy: milk and yogurt.
Watch out for the amount of date sugar you add to your diet.
They will all cause the same risk of high blood sugar levels.
Calorie breakdown: 24% fat, 68% carbs, 8% protein. On the 25th of January, a Malaysian named Vishen Lakhiani, who is the founder and CEO of Mindvalley, posted a video that caught the attention of thousands of local netizens.
10 Things To Avoid Doing During Chap Goh Mei, The Last Day Of CNY! In order to make this syrup, the sap is sucked out of the agave plant and heated to high temperatures, or exposed to enzymes, which extract the sugars from the fiber of the plant. The Hidden Sugars in Your Food Labels: What They Really Are and What They Mean. Most Americans exceed these recommendations. Its one of the most common candy flavors, but also one of the worst for high blood sugar levels.
As a kid my mom used to literally sprinkle white sugar on my strawberries. Agave nectar isnt natural or healthy. Studies have shown that sugars are worse than illegal drugs, including heroin and crack cocaine, because of the dopamine thats released when we eat them. You want to avoid agave with a passion.
Youll know when you have it, and its often used as a flavor for many candies and desserts. Dont bother with the skim milk, as the lactose amounts can be higher. Pizza Hut Taiwan Introduces Pizzaless Pizza On April Fools Day, People Actually Bought It, 2nd Street Is Now Open in Sungei Wang Plaza & Will Take Up The Entire 4th Floor, For Fame & Honour: Heres Why Msian Entrepreneurs Should Join This Grand Awards Programme. This App is Offering Msians HUGE Discounts on Everything This Raya! While the FDAhas declared sugar alcoholsgenerally recognized as safe, there are a few side effectsyou should know about. 3 teaspoons is roughly 9 grams of sugar..
The problem of male fertility in Malaysia is allegedly at an alarming level. However, in light of this information, Tee told the daily that food corporations are not to blame, as Malaysians should be responsible for their diet and lifestyle, saying, We have to stop blaming the multinationals Malaysians are always eating. Out of the 6 percent, 3 percent is natural sugar from milk and malt, while the other 3 percent is added sugar," she said, adding that the 40g of sugar shown on the nutritional label refers to MILO powder before water is added.
Its one of the worst for making your blood sugar levels spike, increasing the risk of Type II diabetes. So, if the label says there are 10 grams of sugar alcoholsand 20 grams of carbs(30 total), the true adjustment becomes 15 grams of total carbs and 15 grams of sugar alcohols(half the combined total). Nestl has successfully made Malaysia the worlds highest per capita consumer of Milo..
As the body metabolizes the two types of sugar, the rest of the calories in food are stored for later. The vast majority of these even natural sugars and natural sweeteners will raise your blood glucoselevels.
However, he pointed out that a whopping 40 per cent of Milo is made up of pure sugar!
On top of that, it was also found that30.3 per cent of Malaysians aged 18 and above suffer from high blood pressure, 47.7 per cent have high cholesterol levels and 17.5 per cent have diabetes.